Benefits for Kids

Benefits of a Yoga Class with Yoga Team Kids

All our Kids Yoga Classes are:


  • Improves overall fitness, posture, flexibility and strength.
  • Encourages healthy exercise in a non competitive environment, allowing all children to achieve.
  • Raises endorphins.


  • Stimulates the imagination
  • Engaging even the shyest children to become involved, promoting confidence, and tolerance.
  • Provides a space for children to express themselves.


  • Improves balance, spatial/self awareness, motor and cognitive skills.
  • Builds concentration and motivation
  • Calms hyperactivity.
  • Teaches children to love and value themselves.


  • Boosts the immune system.
  • Balances hormones.
  • Cleanses/tones the body’s internal organs.


  • Calms the nervous system
  • Reduces stress.
  • Encourages greater emotional stability.
  • Provides techniques to encourage children to self regulate.

[blockquote] I wanted to say how much the children enjoyed and benefited from the yoga they did with you last term. You managed too to get x. on side which was nothing short of a miracle, so well done for that! – Head Teacher.[/blockquote]

[blockquote] These classes make a huge difference to our lives. Our son has autism, and we find he is calmer after his classes, more focused, and physically more stable. – Mother of a Yoga Team member.[/blockquote]